Healthy Scramble – Egg Whites

Ingredients:

• 6 eggs ,
• 1cup skimmed milk,
• 1/2cup chopped mushrooms,
• 1 diced capsicum chopped,
• 1tsp oil
• 1 green chilli chopped into two
• salt and pepper to taste

Method:

Separate the egg yolks from white and discard the yolks ( or use it for conditioning ur hair).

Beat the egg whites and  keep them aside .

Take a thick bottom pan and put it on heat. Add 1tsp oil, put the green chilli.

Sauté mushrooms, add egg whites and stir. Then add milk and keep stirring. Add capsicum, salt and pepper. Serve hot.