EGGY MIX ON TOAST

Ingredients:

• 6 boiled egg whites,
• 4 bread slices,
• 2 cups skimmed milk,
• 3 tbsp wheat flour,
• 1 diced capsicum,
• 1 small onion,
• 2 green chilies,
• Salt and pepper to taste.

Method:

Grate the egg whites. Mix milk and flour in pan and keep to boil. Add all the ingredients. Now apply this mixture generously on bread slices. Grill it in the oven till crispy. Cut and serve.