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OMELETTE WITH MUSHROOMS

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Ingredients:

  • 2 egg whites,
  • 5-6 mushrooms thinly sliced,
  • 2 flakes garlic,
  • 1/2 onion finely chopped,
  • 1/2 tsp mixed herbs,
  • salt and pepper to taste.

Method:

Heat 1/2 tsp oil in a pan.

Add garlic and onion and saute well, then add sliced mushrooms, mixed herbs and salt and saute till done.

Beat the egg whites till soft peaks are formed add salt to taste.

In a frying pan heat the remaining oil add the egg whites when it sets a little put the mushroom mixture in the centre and keep on slow flame till done.

When ready fold the omelet into half and serve.

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In Healthy Recipes

EGG WHITE SALAD WITH BELL PEPPERS

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Ingredients:

  • 4 egg whites cut into cubes,
  • 1/4 each of red and yellow bell peppers,
  • 1 stalk of celery finely chopped,
  • few pieces of broccoli
  • 1 chopped carrot
  • handful of boiled rajma
  • handful of boiled corn
  • 1 tbsp dijon mustard paste,
  • jalapenos to taste,
  • salt and pepper to taste.

Method:

In a bowl add all the ingredients together and toss the salad till well coated.

This can be eaten hot or cold.

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In layer3

TOMATO EGG DROP SOUP

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Ingredients:

  • 2 cups chopped tomatoes,
  • 1/2 cup chopped onions,
  • 1/2 tomato ketchup,
  • 2 tsp coriander leaves,
  • 2 tsp soya sauce,
  • 3 egg whites,
  • 1/4 tsp pepper,
  • 1 tsp oil,
  • 2 tbsp corn flour,
  • 1/4 tsp chilly powder,
  • salt to taste,
  • 3 cups water or vegetable stock

 

Method:

Heat oil and add chopped onions and saute for 2 minutes in a soup pan.

Add tomato ketchup and cook for a while.

Add chopped tomatoes and cook for 3-4 minutes.

Add water or vegetable stock and bring to a boil, add soya sauce, salt and pepper. Dissolve corn flour and add to the soup, boil until thick.

Beat egg whites till fluffy and add to the soup. Add coriander and serve.

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In Healthy Recipes

BOILED EGGS IN MUSHROOM SAUCE

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Ingredients:

  • 4 boiled eggs,
  • 100-150 gm mushrooms,
  • 11/2 tbsp maida, 11/2 cup of skimmed milk,
  • salt, pepper and mustard to taste,
  • a few drops of lemon juice,
  • 2 tbsp chopped parsley or coriander,
  • 2 green chillies-deseeded and chopped.

Method:

Cut the eggs into two halves and discard the yolks.

Place in a baking dish sprinkle some salt and pepper. Heat 1 tsp of olive oil in a pan and add chopped mushrooms, stir for 1-2 mins till soft.

Sprinkle the maida on the mushrooms and saute till light brown.

Lower heat and add milk.

Boil till milk thickens add salt, pepper, mustard powder, few drops of lemon juice and parsley or coriander leaves.

Add green chilies.

Pour the sauce over the eggs sprinkle breadcrumbs on top and bake for 7-10 mins.

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In layer1

EGGY MIX ON TOAST

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Ingredients:

  • 6 boiled egg whites,
  • 4 bread slices,
  • 2 cups skimmed milk,
  • 3 tbsp wheat flour,
  • 1 diced capsicum,
  • 1 small onion,
  • 2 green chilies,
  • Salt and pepper to taste.

Method:

Grate the egg whites. Mix milk and flour in pan and keep to boil. Add all the ingredients. Now apply this mixture generously on bread slices. Grill it in the oven till crispy. Cut and serve.

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In Healthy Recipes

Healthy Scramble – Egg Whites

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Ingredients:

  • 6 eggs ,
  • 1cup skimmed milk,
  • 1/2cup chopped mushrooms,
  • 1 diced capsicum chopped,
  • 1tsp oil
  • 1 green chilli chopped into two
  • salt and pepper to taste

Method:

Separate the egg yolks from white and discard the yolks ( or use it for conditioning ur hair).

Beat the egg whites and  keep them aside .

Take a thick bottom pan and put it on heat. Add 1tsp oil, put the green chilli.

Sauté mushrooms, add egg whites and stir. Then add milk and keep stirring. Add capsicum, salt and pepper. Serve hot.

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