Ingredients:

• 2 egg whites,
• 5-6 mushrooms thinly sliced,
• 2 flakes garlic,
• 1/2 onion finely chopped,
• 1/2 tsp mixed herbs,
• salt and pepper to taste.

Method:

Heat 1/2 tsp oil in a pan.

Add garlic and onion and saute well, then add sliced mushrooms, mixed herbs and salt and saute till done.

Beat the egg whites till soft peaks are formed add salt to taste.

In a frying pan heat the remaining oil add the egg whites when it sets a little put the mushroom mixture in the centre and keep on slow flame till done.

When ready fold the omelet into half and serve.