Nourish

What’s the best diet for weight loss? Celebrity nutritionist and founder of www.nourishgenie.com,Pooja Makhija weighs in.

Sometimes the road to body beautiful seems miles away. No matter how hard you try to diet, exercise or sacrifice, you begin to wonder whether you will ever achieve your healthy goals. Fat weight loss sometimes seems as mythical as world peace. In a situation where questions seem to follow questions, I present to you a simple hack: three tricks for identifying whether a weight loss diet is indeed good for you and able to deliver the results you have always wanted. While any calorie-controlled diet should help you lose weight – you can find good diets online or even more customized plans on websites like www.nourishgenie.com – evaluate the diet at hand by asking yourself the following questions:

Is The Diet Helping You In The Long Term?

If you’re going to make the effort anyway, why not choose a diet that helps you both lose weight and keep it off? Liquid diet weight loss is one such short-term, futile approach. Juices cleanses or some detox diets would be examples of a liquid diet weight loss attempt but any diet that is skewed in the favour of liquids and not solids already means that your efforts will literally go down the drain. Liquid diets are akin to starvation, and no starvation diet will do anything for your body in the long run except harm it. If you want to really employ one of the best weight loss tricks ever, how about simply eating healthy instead? Food is one of the best tools for weight loss. Eat to delete.

How Does Your Diet Make You Feel?

Your body is the quickest indicator of your wellness. As weight loss diets are meant to correct an eating pattern but not to punish you for it, the best diets are those that make you feel energetic, happy and motivated. If your meal plan makes you feel tired, lethargic, run down, irritable or depressed, you haven’t chosen right.

What Should You Expect From The Diet?

Make sure that the diet you choose results in permanent weight loss. Obviously when I mean ‘permanent’, I mean that you do not revert to your old weight once you have adopted a new lifestyle. Another good indicator is fat loss. If your diet suits your body, it’ll leave your muscles alone. A good diet for weight loss doesn’t allow the body to use up muscle instead of fat, which happens in cases where nutrition is inadequate.

Apart from a good diet plan for your weight loss, there are a few more weight loss tricks: Make sure you eat every two hours: This’ll not only keep your hands off junk food, but also provide a steady stream of energy through the day. Additionally, like walking or running, even digestion burns calories, and eating frequently helps keep your body in the gym. Eat fruits good for weight loss.Apples, oranges, grapefruit, even mangoes (all except bananas) are all examples of fruits good for weight loss. And don’t forget to drink water and sleep well because it is a holistic approach to health that works the best of all.

Celebrity nutritionist and founder of www.nourishgenie.com, nudges weight loss in the right direction.

Food is meant to be a good, beautiful, nourishing thing. It gives us strength to do things we love. So why is it that when it comes to losing weight, food becomes bad, like the enemy? Like it’s wrong somehow or that dieters don’t ‘deserve’ to eat? I see so many cases where instead of using nurturing foods, people punish the body with little, tasteless or no food at all in a bid to undo years of unhealthy eating in a matter of weeks or months.

But it cannot be done.

You cannot undo habits overnight that have lead you to gain weight over years. Starvation/fad diets or what I like to call weight loss by punishment, is usually not sustainable and restrictive diets are oftentimes the quickest to see their results negated as the body limps back to pre-diet weight. All that hullabaloo for nothing.

Or is it nothing? Starvation tricks the body into thinking that it is not getting any food. Your body begins to desperately hang on to the first meal you eat, and stores it as fat. Starvation – or low-calorie/fad diets – also make your body lose muscle, and the only thing that muscle loss is accompanied by is fat storage. In other words, even if you starve yourself, the only thing you eventually gain from the attempt is weight. So all that hullabaloo is not for nothing, it’s for something.

No matter how shiny the package or tempting the ad, there is no reason to subscribe to diet food or foods because all foods are essentially diet food, barring a few like red meat. The fat content of food greatly depends on how it is made. If eaten in moderation and cooked with little oil, potatoes are brilliantly healthy. French fries, not so much. As long as you control for sugar and oil, there are very few foods that are off the table.

Second, fat is good. In fact, it’s very good. In fact, it’s so good for you that it is one of the five nutrients – the other four being protein, carbs, vitamins and minerals – your body needs for its daily survival. Fats compose of about 10% of your total calorie intake. Daily. And while a low-fat diet plan is good for you, no-fat diet plans are bad. Fats are needed for the brain, for the body’s daily functioning, for the skin, among other vital functions. A good low-fat diet plan consists of healthy fats like nuts, seeds, healthy oils like olive oil. If you’re confused about where to get good fat-moderated diets, you could ask a nutritionist, or go online (where there are scores of free diets available) or even find one on customized online diet portals like www.nourishgenie.com.

The point, of course, of any good diet plan is that it should make you feel good, both physiologically and psychologically, and leave you energized and happy.

A good diet plan enables you to healthily indulge in all kinds of foods like rice, mangoes, pasta, noodles, popcorn and more, and won’t make you wistfully stare at your family as they eat ‘normal’ food, because you should always eat together. Eating meals together with friends and family not only gets you closer to them, it takes you closer to your better self too. And that’s really the whole point, isn’t it?

BEST DIET FOR WEIGHT LOSS

DIET PLAN FOR WEIGHT LOSS